If you're in need of immediate help
Samaritans provides 24 hour telephone and online emotional support to anyone in emotional distress, struggling to cope or at risk of suicide.
If you are at serious risk of harm or immediate danger to life, call 999.
SANEline is a national out-of-hours mental health helpline offering specialist emotional support from 16:30-22:30, 365 days a year.
Alcoholics Anonymous is a fellowship of men and women who share their experience of alcohol addiction.
Refuge provides telephone support for women experiencing domestic violence or abuse.
The Men's Advice Line provides support for men experiencing domestic violence or abuse.
GamCare is the leading national provider of support, information and advice for anyone affected by problem gambling.
FRANK is a national drug education service which provides advice to children and young people on the potential effects of drugs. Talk to Frank.
The Campaign Against Living Miserably (CALM) is a movement against male suicide, the biggest killer of men under 45.